This program, rooted in applied behavior analysis (ABA), is designed to improve the sleep of individuals of all ages facing sleep-related challenges. Adopting a trauma-informed and compassionate methodology, it systematically enhances sleep quality. During the initial interview, the program identifies external factors and sleep-related dependencies affecting sleep throughout its various phases. Based on this information, recommendations are made to adapt the sleep environment, modify habits and routines, eliminate distractions, and foster a conducive atmosphere for rest. This comprehensive approach also targets and mitigates disruptive behaviors that contribute to sleep disturbances, both at the beginning and during sleep.

Central to the program is a collaborative, home-based strategy that emphasizes the integration of family values and priorities. This is particularly evident during the goal-setting phase and the development and execution of treatment plans. With guidance from a seasoned sleep expert, caregivers or individuals acquire the behavioral techniques required to tackle sleep issues. As they implement a tailored treatment plan, they receive continual support and feedback. This behavior-centric approach assesses and addresses emerging sleep concerns, nipping them in the bud. Moreover, daily consultations equip implementers with the skills to identify and adapt to new behavioral challenges, ensuring consistent effectiveness and integrity in the program’s delivery.